Scenic train travel in Canada offers a breathtaking way to experience the country’s diverse and stunning landscapes. From the rugged mountains of the Rockies to the serene beauty of the Prairies and the picturesque coastlines of the East and West, Canada’s train routes provide a unique perspective on its natural wonders. Notable journeys, such as the Rocky Mountaineer and the VIA Rail’s Canadian route, offer travelers panoramic views of majestic scenery while providing a comfortable and luxurious travel experience. Whether you’re crossing the Great Divide or meandering through lush forests and sparkling lakes, scenic train travel in Canada allows you to immerse yourself in the country’s natural beauty while enjoying the comfort and charm of a historic mode of transport.
The aim of this study was to investigate the effects of an immersive virtual nature experience on participants’ mental and physical well-being. Data were collected using a mixed-method approach. Quantitative measures of the Connectedness to Nature Scale (CNS), Environmental Identity Scale (EID) and Positive and Negative Affect Schedule (PANAS) were administered pre- and post-immersion. Participants’ heart rate was monitored continuously throughout the nature immersion experience. The frequency of their previous nature immersion experience, demographics and general health practice were recorded. A post-test questionnaire gathered open-ended questions and three close-ended questions.
For the first question, participants were asked to describe their nature immersion experience. They were also asked about things they learned or improved from the nature immersion session. The 51 participants (30 guided, 21 unguided) reported that they experienced a change in their attitude towards the outdoors and that it helped to relieve their negative emotions.
In the context of the current pandemic, immersive virtual nature experiences may play an important role in enhancing people’s resilience against the adverse impacts of pandemic-related stressors. Previous studies have shown that immersive virtual nature may significantly decrease physiological arousal, anxiety, and depression. In addition, it has been shown that immersion in virtual nature can facilitate the transition into a liminal psychological space, where old and disturbing thoughts are replaced by positive feelings of resiliency and mastery.
Immersive virtual nature can be delivered through a range of technological platforms, including immersive virtual reality (VR), 360 video, and panoramic photography. However, immersive VR offers the greatest potential for delivering a sense of immersion because it provides users with a fully immersive virtual environment that is nearly identical to the user’s physical surroundings. In addition, immersive virtual environments can be tailored to each individual user’s needs and interests. In contrast, other forms of virtual reality can be less immersive, and thus may not be as effective for promoting relaxation and reducing arousal.